“Japanese Doctor Confirms Health Benefits of Working Out Less, But More Intensely.” This is the recent headline on www.mercola.com. I follow Dr. Mercola, because he really immerses himself in the research and doesn’t accept anything at face value. Over two years ago he wrote about HIIT (High Intensity Interval Training) and called it Peak 8 Performance, explaining that going al...

Think Michael Jordan in flight as he attempts a dunk—feet lifted two or more feet off the ground. Think Nadia Comaneci airborne between the uneven bars, or David Beckham suspended mid air on the soccer field. What you are visualizing is a complete release; an inherent “knowingness” of how to let go of what one doesn’t need while engaging just what is necessary. This is wh...

Pretty much everyone who is at all active and health conscious has heard about omega 3 fatty acids and their benefits, but how many of us actually have seen a difference after taking them? As a health practitioner, I try everything that I recommend to my clients, so when my doctor suggested that I take Metagenics high concentrate EPA-DHA liquid as part of my supplement regimen, I was excited to...

Cincinnati, Ohio was the birthplace of two pioneering women in broadcasting. The first, Ruth Lyons, invented the concept of daytime talk shows, and unknowingly inspired Ann Liguori at the tender age of three to pursue a career in radio and television broadcasting. Ann became the first woman to host a call-in sport’s show on WFAN Radio 660 AM and is the Host, Executive Producer and Owner of...

What is the first thing you did upon entering this world? You took a breath. It is the single most important thing we need to sustain life, but what if we want more than mere survival? What if we want to do superhuman tasks, break world records…endure 100 mile excursions? One of the best things I have learned in my life is Pilates. Joseph Pilates may have been born a hundred years ago, b...