<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Alana Asch&#039;s RSS Feed</title>
<link>http://www.ramirezcobos.com/</link>
<description><![CDATA[RSS feed of stories created by Alana Asch
]]></description>
<language>en-us</language>
<pubDate>Sat, 18 May 2013 02:31:40 -0400</pubDate>
<item>
<title>
Fitness Fad Feed: Sproing!</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/fitness/fitness-fad-feed-sproing-1648.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Sproing!
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; One of the newest, quickly growing, fitness fads out there is a new machine called Sproing.&nbsp; The point is to get a full-b
]]></description>
</item>
<item>
<title>
Success is Short and Sweet</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/general/trainer/success-is-short-and-sweet.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Many athletes have a competitive spark inside of them that can easily become aflame.&nbsp; That spark won&rsquo;t let them lose anything &ndash; from a championship league game, to a game of Pictionary.&
]]></description>
</item>
<item>
<title>
Just Play!</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/fitness/just-play-1349.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;One of the most common excuses for not working out is that it is boring.&nbsp; Doing the same weight-lifting routine, running in place on a treadmill, cycling in place, or walking up a never-ending staircase t
]]></description>
</item>
<item>
<title>
The Gender of Your Personal Trainer</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/personal_trainer/the-gender-of-your-personal-trainer-1294.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
At 5&rsquo;1, 115 pounds, I do not come off as the boxer, or tough athlete I am.&nbsp; As a personal trainer, some people are more comfortable with a certain gender.&nbsp; That is perfectly okay.&nbsp; However, if a male athlete doubts that a female 
]]></description>
</item>
<item>
<title>
Getting Mentally In Shape</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/playing-the-game/all_sports/getting-mentally-in-shape.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;My team was doing well.&nbsp; We were losing by a goal or two (in a small, indoor soccer field a goal is common).&nbsp; One teammate ran onto the field, and another ran off.&nbsp; Well, it was more of a 
]]></description>
</item>
<item>
<title>
Are You in Shape?</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/playing-the-game/enter_sport/are-you-in-shapeg.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;My athletic roots began with endurance sports; the sports that require sprints, running, jogging, and sudden stops and starts.&nbsp; Soccer, for instance, is a 90 minute game with very few stoppages.&nbsp; For
]]></description>
</item>
<item>
<title>
Re: Group Fitness Versus Personal Fitness</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/fitness_training/re-group-fitness-versus-personal-fitness-1065.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
To add onto one of my previous articles, group fitness versus personal fitness, I left out one major point. &nbsp;I still believe that you should do whatever you enjoy because fitness should be fun, however, I have recently spoken to people who take 
]]></description>
</item>
<item>
<title>
Do I get better, quicker, results with group or personal training?</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/general/fitness_training/do-i-get-better-quicker-results-with-group-or-personal-trainingg-901.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Neither is more effective than the other.&nbsp; If you like to workout with people, than group fitness classes will be more effective.&nbsp; If you like to workout individually, than exercising by yourself will be m
]]></description>
</item>
<item>
<title>
Cross-Fit...Any Thoughts?</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/sports-training-methods/fitness_training/cross-fitany-thoughtsg.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; While studying to become a certified personal trainer, I took an online course to aid my learning process.&nbsp; The course allowed me to ask the instructors questions about the material, assess my knowledge 
]]></description>
</item>
<item>
<title>
P90X vs Insanity</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/fitness_training/p90x-vs-insanity-812.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
If you are ready to take the step up to joining a fitness video, as long as you do not look back, you will be successful in whatever you chose.&nbsp; I know these are not the latest fitness fads out there, but I know many people who have used Tony Ho
]]></description>
</item>
<item>
<title>
Fitness Fads and Training Trends</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/sports-training-methods/fitness_training/fitness-fads-and-training-trends-772.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
&nbsp; &nbsp; &nbsp; New fads come and go.&nbsp; The ones that stick around a little longer are the ones that are marketed well.&nbsp; In the fitness industry, ads are always promising results.&nbsp; The commercials shove the before and after picture
]]></description>
</item>
<item>
<title>
&quot;You Can Do Anything You Set Your Mind To, Man&quot;</title>
<link>
http://www.sportsideo.com/blog/alanaasch728/strength-and-conditioning/fitness_training/you-can-do-anything-you-set-your-mind-to-man-749.html</link>
<pubDate>
Wed, 31 Dec 1969 19:00:00 -0500</pubDate>
<description><![CDATA[
If you are new to fitness scene, you may find yourself asking, "Where do I start?"&nbsp; If you are a trained athlete and want to improve in a specific area, you may find yourself asking, "Where do I start?"&nbsp; You might be embarrassed to ask, but
]]></description>
</item>
</channel></rss>