http://www.ramirezcobos.com/ en-us Sun, 19 May 2013 04:44:43 -0400 http://www.sportsideo.com/blog/kevindeeth401/nutrition/all_sports/5-reasons-to-drink-more-tea-1725.html Wed, 30 Nov -0001 00:00:00 -0500 http://www.sportsideo.com/blog/kevindeeth401/all/pre-workout-meals-1436.html Wed, 31 Dec 1969 19:00:00 -0500 Pre-workout Meals   There are a few important things to consider in the pre-workout meal discussion. Timing, size, and content are the three key factors in choosing a great meal that will give you optimal performance levels.Timing- Ideally, ]]> http://www.sportsideo.com/blog/kevindeeth401/all/game-day-nutrition.html Wed, 31 Dec 1969 19:00:00 -0500 GAME DAY NUTRITION The idea for this blog came about from a call I got from a professional athlete this week who told me their “nutritionist” recommended fig newtons, vanilla wafers, and carbo-loading with pasta when suggesting t ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-best-exercise-to-lose-weight.html Wed, 31 Dec 1969 19:00:00 -0500 Best Exercise To Lose Weight I get this question all the time from people trying to shed pounds and body fat. The answer is, there is really no miracle exercise that magically removes body weight and unwanted fat. However, some exercises are bette ]]> http://www.sportsideo.com/blog/kevindeeth401/all/pre-workout-meal-1181.html Wed, 31 Dec 1969 19:00:00 -0500 Pre-workout Meals There are a few important things to consider in the pre-workout meal discussion. Timing, size, and content are the three key factors in choosing a great meal that will give you optimal performance levels.Timing- Ideally, a meal ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-newest-fitness-fad-exercising-barefoot-1089.html Wed, 31 Dec 1969 19:00:00 -0500 The Newest Fitness Fad; Exercising Barefoot "Our feet are the only part of our anatomy that touches the ground to transmit all the force that we spend so much time developing in the rest of our body. Think about that -  the only part of our a ]]> http://www.sportsideo.com/blog/kevindeeth401/all/low-carb-vs-low-fat-diets.html Wed, 31 Dec 1969 19:00:00 -0500 Low Carb vs Low Fat Diets I read a great article on the Wall Street Journal that inspired this post. Over the last 20 years marketers and food manufactures have coaxed consumers into believing that the cause of rising obesity rates is due to our ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-diet-soda-hoax.html Wed, 31 Dec 1969 19:00:00 -0500 The Diet Soda Hoax "They may be free of calories, but not of consequences." In one study, people who drank two or more diet sodas a day had five times the increase in waist circumference over a 10-year period compared to people who didn’t d ]]> http://www.sportsideo.com/blog/kevindeeth401/all/breaking-through-plateaus.html Wed, 31 Dec 1969 19:00:00 -0500 Breaking Through Plateaus I thought this article was appropriate seeing as so many people are trying to get lean for the summer. Weight loss plateaus can be both mentally and physically taxing for anyone. Progress and results are what drives peop ]]> http://www.sportsideo.com/blog/kevindeeth401/all/heavy-weights-or-light-weightsg.html Wed, 31 Dec 1969 19:00:00 -0500 Heavy Weights or Light Weights? People who skip breakfast are 450% more likely to be obese! Fuel up with a high protein/fiber breakfast to kick-start your day. I get this questions all the time. "Should I lift heavy weights for low reps ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-truth-about-fruit.html Wed, 31 Dec 1969 19:00:00 -0500 The Truth About Fruit Fruits are a summer staple and excellent source of vitamins, minerals, and fiber. Whether it's the antioxidants from berries, the cold preventing properties of citrus fruits, or the hydration benefits of water based fruits li ]]> http://www.sportsideo.com/blog/kevindeeth401/all/5-great-fat-loss-tips-for-summer.html Wed, 31 Dec 1969 19:00:00 -0500 5 Great Fat Loss Tips For Summer Utilize Multi-Joint Exercises Multi-joint exercises work large muscle groups which require the most energy and create the largest anabolic response in your body which  leads to the greatest amount of calo ]]> http://www.sportsideo.com/blog/kevindeeth401/all/exercise-for-a-healthier-brain.html Wed, 31 Dec 1969 19:00:00 -0500 Exercise For A Healthier Brain "Beginning in our late 20s, most of us will lose about 1 percent annually of the volume of the hippocampus, a key portion of the brain related to memory and certain types of learning." Everyone knows that exercisi ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-truth-about-stretching-and-warming-up.html Wed, 31 Dec 1969 19:00:00 -0500 The Truth About Stretching And Warming Up “You only live once, but if you do it right, once is enough.”? Mae West There are many schools of thought with regards to stretching, warming up, and cooling down. Let's get one thing rig ]]> http://www.sportsideo.com/blog/kevindeeth401/all/balance-your-day-with-these-great-meals.html Wed, 31 Dec 1969 19:00:00 -0500 Balance Your Day With These Great Meals According to MayoClinic.com, eating more frequently reduces your risk of obesity by decreasing the blood insulin response to long fasts that increase fat storage and weight gain. It's important to plan your gr ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-best-food-swap-you-can-make.html Wed, 31 Dec 1969 19:00:00 -0500 Lettuce wraps vs. tortillas With time and convenience being such a big factor in people's eating decisions and habits, having easy options is always a plus. Throwing  some turkey, chicken, or leftover meat in a wrap for th ]]> http://www.sportsideo.com/blog/kevindeeth401/all/sculpt-your-core-the-correct-way.html Wed, 31 Dec 1969 19:00:00 -0500 Sculpt Your Core The Correct Way  Just to reiterate. There is no such thing as "spot reduction". The key to revealing your six-pack and lose fat from your midsection is to reduce overall body fat by following a strict regimen of full body exerc ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-difference-in-cardio-machines-467.html Wed, 31 Dec 1969 19:00:00 -0500 The Difference In Cardio Machines Here is a great nutrition tip before I talk about cardio machines Immediately after waking up, drink 16 oz of cold water to get your metabolism fired up. Studies show that drinking cold water can increase metabolis ]]> http://www.sportsideo.com/blog/kevindeeth401/all/get-your-pasta-fix-the-healthy-way-433.html Wed, 31 Dec 1969 19:00:00 -0500 Get Your Pasta Fix The Healthy Way The Problem For those who have participated in a moderate level of competition or athletics you're probably familiar with the term "carbo loading" with pasta. Complex carbs, like pasta, break down slowly in your ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-ultimate-snack.html Wed, 31 Dec 1969 19:00:00 -0500 The Ultimate Snack I get more questions about this topic than any other. "What can I snack on that is low in carbohydrates but high in protein?" The truth is, you can only eat so much cottage cheese, greek yogurt, and nuts. (Which are also great sna ]]> http://www.sportsideo.com/blog/kevindeeth401/all/the-5-exercise-mistakes-you-could-be-making-342.html Wed, 31 Dec 1969 19:00:00 -0500 The 5 Exercise Mistakes You Could Be Making 1.You are a victim of routine and habit: Muscle memory is no myth. If you perform the same exercises and workouts every week, with no variation, your muscles will grow accustomed with them overtime and ]]> http://www.sportsideo.com/blog/kevindeeth401/all/sleep-an-essential-part-of-a-healthy-life.html Wed, 31 Dec 1969 19:00:00 -0500 Sleep-An Essential Part Of A Healthy Life Experts say one of the MOST alluring sleep distractions is the 24-hour accessibility of the internet! So I will try and keep this one a little shorter. Sleep, and how it relates to the way we function as ]]> http://www.sportsideo.com/blog/kevindeeth401/nutrition/all_sports/hydration-facts-products-and-suggestions-230.html Wed, 31 Dec 1969 19:00:00 -0500 Hydration: Facts, Products, and Suggestions Some Stats to Start 75% of Americans are chronically dehydrated. It is probable that similar percentages apply to 90% of the world population. For each 1% loss of water, there is a 10% loss in exe ]]> http://www.sportsideo.com/blog/kevindeeth401/nutrition/all_sports/caffeineas-influence-on-performance-production-and-awareness.html Wed, 31 Dec 1969 19:00:00 -0500 Caffeine’s Influence on Performance, Production, and Awareness. I want to start out this week’s blog by letting you all know how terrible the timing of my last post was. A blog about eating healthy the day before Thanksgiving! ]]>